It’s hard to stop smoking.
We know. We also know smoking is a leading cause of preventable deaths worldwide. If anything’s worth the effort, it’s saying ‘no’ to tobacco.
There are so many reasons to stop smoking
Reduce Risks
Quitting cigarettes reduces the risk of diabetes, cardiovascular diseases, cancer, stroke, reproductive issues and more.
Center for Disease Control & Prevention
Live Better
When people stop smoking, they’re less likely to experience anxiety, depression and stress. Quality of life and overall mood improves.
National Health Service (NHS)
Live Longer
Quitting smoking can add as much as 10 years to your life, compared to if you continued to smoke. The younger you are when you quit, the better your odds of living longer.
American Cancer Society
Resources to help you stop smoking
Reasons to quit
Quitting cigarettes improves your health, saves you money, and reduces second-hand smoke. Discover some of the many reasons it will benefit your health and happiness to quit smoking.
How to quit cigarettes
Choosing to stop smoking is one of the best decisions you can make for your health. But where do you start? Discover common strategies and techniques here.
Being supportive
How do you talk to a loved one about their smoking? Quitting is hard, but being supportive can help make it easier for your friend or family member.
The first days
You may wonder what happens to your body after you quit smoking. Learn how your health improves, and get tips on how to deal with withdrawal symptoms or relapses.
Health resources
From apps and books to courses and clinics, there’s plenty of resources to help you quit tobacco. Everyone is different, so get the support you need.
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